Weigh In record (no journal entry) for 31 October 2019
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148.1 kg
Lost so far: 0 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1000 kcal
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Fat: 22.44g | Prot: 46.10g | Carbs: 161.75g.
Breakfast: Cuscuz (Cozido), Café, Banana, Piraquê Biscoito Água Gergelim. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Marilan Biscoito Cream Cracker, Iogurte Natural sem Gordura, Queijo Branco. more...
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Losing 0.6 kg a Week
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