mehardies's Journal, 14 Feb 13

mehardies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2013

72.6 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2013:

1311 kcal

Fat: 75.21g | Prot: 88.15g | Carbs: 87.40g. Breakfast: Chocolate Pecan Cluster, Sugar, French Vanilla Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Original Southern Fried Chicken Salad. more...

2412 kcal

Exercise: Standing - 5 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Housework - 20 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mehardies's Weight History

View Complete History

mehardies's Journal, 14 Feb 13

Submit a Comment

mehardies's Weight History