Weigh In record (no journal entry) for 31 October 2019
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108.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1189 kcal
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Fat: 23.41g | Prot: 88.43g | Carbs: 153.26g.
Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Café com Açúcar, Taeq Sopa de Carne com Macarrão Integral, Peito de Frango Guisado (Pele Não Consumida), Coringa Cuscuz de Milho . more...
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2747 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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michelly mabel's Weight History
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