Weigh In record (no journal entry) for 31 October 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1539 kcal
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Fat: 53.49g | Prot: 58.00g | Carbs: 35.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Egg Whites, Gay Lea Sour Cream 14%, Sikorski Garlic Sausage, Gray Ridge Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Young Green Onions. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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