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cetinkayayesim18
Journal
31 Oct 19
cetinkayayesim18's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
88.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
472 kcal
Fat: 18.72g | Prot: 20.66g | Carbs: 55.78g.
Breakfast:
Havuç, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta.
Lunch:
Lahana, Bulgur Pilavı.
Snacks/Other:
Altınkılıç Kefir, Leblebi.
more...
2435 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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cetinkayayesim18's Weight History
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