cetinkayayesim18's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

88.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

472 kcal

Fat: 18.72g | Prot: 20.66g | Carbs: 55.78g. Breakfast: Havuç, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Lahana, Bulgur Pilavı. Snacks/Other: Altınkılıç Kefir, Leblebi. more...

2435 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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cetinkayayesim18's Journal, 31 Oct 19

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cetinkayayesim18's Weight History