|
Tijd om er terug iets van te malen. 👍💚
|
88.1 kg
Lost so far: 30 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2037 kcal
|
Fat: 51.25g | Prot: 136.01g | Carbs: 232.46g.
Breakfast: Twinings Thee Early Grey, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Quaker Havermout, Vondelmolen Peperkoek, Aldi Volkoren Brood, Carrefour Sucralose, Carrefour Sucralose, Aldi Volkoren Brood, Vondelmolen Peperkoek, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Twinings Thee Early Grey. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Ajuin, King's Crown Sperziebonen, Gebakken of Geroosterde Kabeljauw. Dinner: Pannenkoeken, Valblanc Verse Kaas met Bieslook, Twinnings Twinings of London, Délifin Filet de Saxe, Groene Thee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|