Weigh In record (no journal entry) for 31 October 2019
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66.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1729 kcal
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Fat: 34.53g | Prot: 72.81g | Carbs: 286.28g.
Breakfast: Банан, Чай, Мёд, Овсяная Каша на Молоке. Lunch: Хек Отварной, Рис Отварной, Простые Пельмени. Dinner: Кулиничи Пряник Львовский, Хлеб Черный. Snacks/Other: Toblerone Белый Шоколад, Фанни Йогурт Злаки 1%, Кукурузные Хлопья. more...
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911 kcal
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Exercise:
ходьба - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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dayananas's Weight History
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