Weigh In record (no journal entry) for 31 October 2019
|
44.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1516 kcal
|
Fat: 31.59g | Prot: 108.71g | Carbs: 190.51g.
Breakfast: Pomelo, REWE Brezeln, Aldi Haferflocken, Alpro Soya Joghurt Natur . Lunch: Alnatura Bio Räuchertofu, Gurke (Geschält), Junge Frühlingszwiebeln, Gelbe Paprika, Zurück zum Ursprung Vollkorn Dinkel-Penne, Florette Feldsalat . Dinner: REWE Bio Reiswaffeln (6.7g), Kresse, Gefro Kürbissuppe, Wheaty Vegane Bratwurst . Snacks/Other: Mikado Mikado Stäbchen, Maisel's Weisse Alkoholfrei, REWE Bio Reiswaffeln (6.7g), Ehrmann High Protein, Pomelo. more...
|
|
1650 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Sitting - 12 hours, Standing - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|