Weigh In record (no journal entry) for 31 October 2019
|
68 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
776 kcal
|
Fat: 22.55g | Prot: 41.86g | Carbs: 98.83g.
Breakfast: Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yunisuryani27's Weight History
|