Weigh In record (no journal entry) for 31 October 2019
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63.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2721 kcal
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Fat: 125.51g | Prot: 64.96g | Carbs: 329.61g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Goats Cheese (Soft) , Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce, Aldi Cheese Puffs, Jacob's Cream Crackers. Snacks/Other: Toblerone Milk Chocolate , Toblerone Milk Chocolate , Co-Op Flapjack, Flat White, Nescafe Coffee with Semi-Skimmed Milk, Graze Protein Bites - Honey & Seed, PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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Mark A Jones's Weight History
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