Weigh In record (no journal entry) for 31 October 2019
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1257 kcal
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Fat: 41.92g | Prot: 39.28g | Carbs: 106.26g.
Breakfast: Кофе с Молоком. Lunch: Овощное Соте, SPAR Курица в Сырной Панировке. Dinner: Dove Молочный Шоколад, Баклажаны с Томатным Соусом и Сыром. Snacks/Other: Клементины, Bosca Шампанское. more...
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Losing 8.4 kg a Week
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Konditerskaya's Weight History
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