Weigh In record (no journal entry) for 31 October 2019
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49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1344 kcal
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Fat: 48.70g | Prot: 52.02g | Carbs: 193.54g.
Breakfast: Pepaya, Jeruk, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Garam, Lada Hitam, Tomat Merah, Seledri, Daun Bawang, Wortel, Telur, Tahu. Dinner: ABC Saus Sambal, Lada Hitam, Garam, Jahe, Bawang Putih, Daging, Sawi Dimasak (dari Segar), Telur, Nasi Merah. Snacks/Other: Madu, Pisang, Quaker Oat, Coklat Manis atau Gelap, Pepaya, Pisang. more...
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steady weight
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JulisaPutri's Weight History
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