Weigh In record (no journal entry) for 31 October 2019
|
71 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1528 kcal
|
Fat: 32.29g | Prot: 98.46g | Carbs: 117.66g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Mellanmjölk 1,5%, Arla Keso Mini Naturell , Wasa Sport Knäckebröd. Lunch: Naturdiet Drinkmix Chocolate, Spicefield Shirataki Noodles, Clementin, ICA Basic Wokgrönsaker, Tulip Pulled Turkey. Dinner: Knorr Rödvinssås , Klyftpotatis, ICA Oxfilé, Mariestads Export 5,3%. Snacks/Other: Rött Bordsvin. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|