40karma1972's Journal, 14 Feb 13

Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my monday doing 8 days straight till another two off. Got my week planned out just hoping everything goes as planned and I dont get a wrench thrown at me.
71.2 kg Lost so far: 24.0 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

View Diet Calendar, 14 February 2013:
971 kcal Fat: 26.95g | Prot: 51.08g | Carbs: 143.38g.   Breakfast: eggs, turkey bacon, whole wheat english muffin. Lunch: power bar. Dinner: turkey, spring mix salad, spring mix salad. Snacks/Other: orange juice pulp in, apple, oranges. more...
2307 kcal Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
Losing 1.6 kg a Week

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40karma1972's Weight History


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