Weigh In record (no journal entry) for 31 October 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1217 kcal
|
Fat: 39.82g | Prot: 65.47g | Carbs: 158.09g.
Breakfast: ВкусВилл Хлеб Альпийский, Сыр Российский, Aristocrat Капучино Классический. Lunch: Соусе Терияки, Рис с Овощами. Dinner: FITKIT Protein Cake Двойной Шоколад - Double Chocolate. Snacks/Other: Oh Yeah ONE Chocolate Brownie, Чай. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ушки на макушке's Weight History
|