Weigh In record (no journal entry) for 31 October 2019
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78.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1341 kcal
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Fat: 57.44g | Prot: 62.74g | Carbs: 154.71g.
Breakfast: Ekmecik Kepekli Galeta, Domatesler, Yeşil Çay, Pınar Süzme Peynir, Zeytin, Salatalık, Pınar Aç Bitir Hindi Salam, Sahanda Yumurta. Dinner: Bulgur (Pişmiş), Palamut, Tavuk Çorbası. Snacks/Other: Hurma, Çerezya Çikolata Kaplamalı Leblebi, Tuzlu Kurabiye, Mandalina, Siyah Üzüm, Ihlamur Çayı. more...
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Losing 1.8 kg a Week
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sengulty's Weight History
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