Weigh In record (no journal entry) for 31 October 2019
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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618 kcal
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Fat: 14.43g | Prot: 43.21g | Carbs: 87.30g.
Breakfast: Mangga, Frisian Flag Susu Kental Manis, Roti Gandum. Lunch: Sambal Goreng, Tahu, Kem Chicks Sayur Toge. Snacks/Other: Ceres Choco Topping, Fullo Fullo Coklat, Tango Wafer Chocolate. more...
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Losing 2.1 kg a Week
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septi idana's Weight History
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