Weigh In record (no journal entry) for 31 October 2019
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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895 kcal
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Fat: 40.98g | Prot: 49.49g | Carbs: 87.05g.
Breakfast: Tadım Gün Kurusu Kayısı . Lunch: Turşu, Mercimek Çorbası. Dinner: Pırasa Yemeği, Tavuk Baget. Snacks/Other: Torku Miniki, Karnabahar Graten, Armut. more...
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Losing 8.4 kg a Week
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sevmuskuz's Weight History
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