MarikaTereshchenko's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

61.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1020 kcal

Fat: 27.09g | Prot: 143.91g | Carbs: 30.76g. Breakfast: Кофе, Деревня Масловка Творог 5%, Яичный Белок, Савушкин Продукт Творог Нежный 0%. Lunch: Яичный Желток, Яичный Белок, Vитамин Итальянская Смесь, Индилайт Филе Грудки Индейки. Dinner: Лукашинские Лисички в Мягком Маринаде. Snacks/Other: Justbar Протеиновый Батончик Миндальный Торт, Justbar Протеиновый Батончик Банановый Смузи. more...

2320 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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MarikaTereshchenko's Journal, 31 Oct 19

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MarikaTereshchenko's Weight History