Ameli6110's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

67 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

876 kcal

Fat: 25.66g | Prot: 72.54g | Carbs: 87.24g. Breakfast: Савушкин Теос Йогурт Греческий 5%, Запеканка творожная на манке. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Евроопт Банан. more...

1949 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Cardio - 45 minutes. more...

Losing 0.7 kg a Week

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Ameli6110's Journal, 31 Oct 19

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Ameli6110's Weight History