Weigh In record (no journal entry) for 31 October 2019
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79.7 kg
Lost so far: 30.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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815 kcal
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Fat: 35.62g | Prot: 43.03g | Carbs: 84.07g.
Breakfast: Салат Овощной с Маслом, Гречневая Каша. Lunch: Пекинская Капуста, Болгарский Перец, Яготинский Творог 5%, Помидоры, Лаваш Армянский. Dinner: Coopoliva Маслины без Косточки , Зеленый Листовой Салат, Квашеная Капуста, Вареное Яйцо. more...
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Gaining 5.6 kg a Week
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servisbogdan55's Weight History
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