Weigh In record (no journal entry) for 31 October 2019
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69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2801 kcal
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Fat: 106.99g | Prot: 116.59g | Carbs: 315.57g.
Breakfast: Nescafe 3 in 1 Coffee, Mountain Dew (12 oz). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: McDonald's French Fries (Small), Chicken Shawarma. Snacks/Other: Habiba Knafeh. more...
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2077 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Wama_2854's Weight History
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