Weigh In record (no journal entry) for 31 October 2019
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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459 kcal
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Fat: 33.33g | Prot: 13.79g | Carbs: 26.68g.
Breakfast: Минскхлебпром Хлеб Юбилейный, Bonfesto Сыр Мягкий "Кремчиз" Базилик-Чеснок-Орегано. Lunch: Bonfesto Сыр Мягкий "Кремчиз" Базилик-Чеснок-Орегано, Бабушкина Крынка Кефир Обезжиренный. Dinner: Печенье к Чаю. more...
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Gaining 1.1 kg a Week
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dashakea's Weight History
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