Weigh In record (no journal entry) for 31 October 2019
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1323 kcal
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Fat: 43.48g | Prot: 59.34g | Carbs: 182.24g.
Breakfast: Shrimp Chips (Tapioca Base), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Skippy Natural Super Chunk Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Indonesian Seasoned Tofu, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Breaded Squid, Nasi Lemak. Dinner: Pear, Cooked Vegetable Combination with Soy-Based Sauce, Bamboe Kare, Tropicana Slim Beras Merah. more...
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Gaining 4.9 kg a Week
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Rinalatif's Weight History
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