Weigh In record (no journal entry) for 31 October 2019
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2871 kcal
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Fat: 111.75g | Prot: 148.88g | Carbs: 322.55g.
Breakfast: Russian Performance Standard Whey Protein Double Chocolate Flavor, Сахар, Село Зеленое Сметана 15%, Творог 9%. Lunch: Зеленое Яблоко, Банан, Белый Хлеб, Наша Ряба Куриная Голень Вареная без Кожи, Картошка Тушеная. Dinner: Банан, Батон, Экомилк Масло Сливочное 82,5%, Жареное Яйцо, Рис Вареный. Snacks/Other: Snickers Сникерс. more...
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Gaining 0.7 kg a Week
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