Weigh In record (no journal entry) for 31 October 2019
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102 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1805 kcal
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Fat: 51.99g | Prot: 103.64g | Carbs: 229.53g.
Breakfast: Bauducco Torrada Salgada, Becel Margarina Original, Café. Lunch: Lacta Bis (7g), Sadia Filezinho de Frango (Sassami), Feijão Vermelho, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Club Social Sabor Pizza, Suco de Limão, Sadia Mortadela Defumada, Sadia Filezinho de Frango, Ovo. Snacks/Other: Soya Maionese, Sadia Calabresa, Wickbold Bisnaguinha, Body Action Maltodextrin, Bauducco Torrada Salgada, Margarina Original. more...
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2860 kcal
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Exercise:
Muay Thai - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cassio machado's Weight History
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