Weigh In record (no journal entry) for 30 October 2019
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76 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1464 kcal
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Fat: 53.48g | Prot: 86.62g | Carbs: 168.20g.
Breakfast: V-Soy Soya Bean Milk, Teh Tawar, Tempe Goreng, Kecambah, Jagung Manis Kuning, Ikan Salmon Panggang , Nasi Merah. Lunch: Ikan, Kobe Tepung Bumbu, Edamame, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Merah. Snacks/Other: Permen, Roti Keju, Starway Soya Bean. more...
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2258 kcal
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Exercise:
Cardio - 40 minutes, Cooking - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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aimee hernyana's Weight History
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