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masyaallah.. seneng banget, akhirnya bisa di kepala 75. semangat ah. .. 💪
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75.4 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1608 kcal
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Fat: 62.19g | Prot: 116.44g | Carbs: 142.24g.
Breakfast: Teh Tawar, Daging Kornet, Fiesta Karage, Jagung Manis Kuning, Sayur Bening Bayam, Nasi Merah. Lunch: Es Teh Tawar, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kaki Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Teh Manis, Nasi Merah. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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2264 kcal
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Exercise:
Cooking - 1 hour, Badminton - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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aimee hernyana's Weight History
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