Weigh In record (no journal entry) for 31 October 2019
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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811 kcal
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Fat: 29.99g | Prot: 42.69g | Carbs: 94.17g.
Breakfast: Эмиль Сыр Сулугуни 45%, Хлеб Бородинский, Кофе. Lunch: Печень Ягненка, Макфа Спагетти Шпинатные, Салат из Помидоров и Огурцов. Dinner: Суп Овощной. Snacks/Other: Морковь. more...
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Losing 4.9 kg a Week
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Рано Палтушева's Weight History
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