Weigh In record (no journal entry) for 31 October 2019
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81 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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855 kcal
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Fat: 29.64g | Prot: 64.95g | Carbs: 82.52g.
Breakfast: Супрадин Таблетки Шипучие. Lunch: Menza Том Ям, Перекресток Семга Стейк, Trattoria di maestro Turatti Помидоры Целые. Snacks/Other: Голден Яблоко . more...
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Losing 9.8 kg a Week
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Vadim_Shvedov's Weight History
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