Weigh In record (no journal entry) for 31 October 2019
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107.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2175 kcal
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Fat: 95.75g | Prot: 103.39g | Carbs: 230.34g.
Breakfast: Банан, Каша Рисовая на Молоке. Lunch: Каждый День Шаурма со Свининой, Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Losing 13.3 kg a Week
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