Weigh In record (no journal entry) for 31 October 2019
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1993 kcal
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Fat: 44.82g | Prot: 54.50g | Carbs: 203.75g.
Breakfast: 미주라 소이아크래커, 청우 참깨스틱, 연시, 계란후라이, 통밀당 단백칩 크리스피롤 크림치즈, 이마트트레이더스 어니언베이글. Lunch: 약과, 김밥천국 쫄면, 김밥천국 참치김밥. more...
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Losing 2.1 kg a Week
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hyohyo415's Weight History
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