Weigh In record (no journal entry) for 31 October 2019
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73 kg
Lost so far: 14.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1916 kcal
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Fat: 61.99g | Prot: 86.92g | Carbs: 271.03g.
Breakfast: Pisang, Mangga, Quaker Oat. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, KFC Rice. Snacks/Other: Pepaya Pepaya Manis. more...
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Gaining 1.8 kg a Week
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hartati03's Weight History
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