Weigh In record (no journal entry) for 31 October 2019
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69.9 kg
Lost so far: 6.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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799 kcal
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Fat: 28.01g | Prot: 36.45g | Carbs: 103.07g.
Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bamboe Bumbu Bali, Sayap Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kelapa Kering, Cabai Merah atau Rawit, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Kepala Djenggot Teh Hijau. more...
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Losing 0.5 kg a Week
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