Weigh In record (no journal entry) for 31 October 2019
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55.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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690 kcal
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Fat: 24.10g | Prot: 18.80g | Carbs: 100.43g.
Breakfast: Cabai Merah atau Rawit, Mie Sedaap Mie Goreng. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Lada Hitam, Garam, Telur Dadar atau Telur Orak-Arik . more...
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Losing 2.1 kg a Week
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fauziahrahmi21's Weight History
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