Weigh In record (no journal entry) for 31 October 2019
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48.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1804 kcal
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Fat: 127.14g | Prot: 61.83g | Carbs: 106.91g.
Breakfast: 큐원 알룰로스, 커클랜드 피칸, Jarrow Formulas 코코넛오일, 로이타이 코코넛밀크, 일드프랑스 미니브리. Dinner: 오뚜기 허니머스타드소스, Heinz 토마토 케찹, Heinz 하인즈 굿 마요네즈, 양배추, 씨제이 더건강한 그릴비엔나. Snacks/Other: 하리보 골드베렌, 붕어빵. more...
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Gaining 0.2 kg a Week
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