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空腹，没拉粑粑。昨晚陪小伙伴去吃宵夜，我忍住了，今早掉秤啦！开心😃
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1684 kcal
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Fat: 68.11g | Prot: 86.14g | Carbs: 187.99g.
Breakfast: 蒸南瓜, 煮熟的鸡蛋白, 伊利 脱脂牛奶. Lunch: 蒸南瓜, 红烧鸡, 红烧土豆, 炒青椒, 清炒洋葱, 面条. Dinner: 拿破仑蛋糕. more...
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2854 kcal
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Exercise:
体能训练 - 50 minutes, Treadmill - 36 minutes, 椭圆仪 - 31 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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