Weigh In record (no journal entry) for 31 October 2019
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1954 kcal
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Fat: 84.54g | Prot: 67.12g | Carbs: 205.09g.
Breakfast: Банан, Мёд, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Фисташки, Салат Оливье, Соленые Огурцы с Укропом, Хлеб Черный, Гуляш из Говядины, Шампанское. Snacks/Other: Морковь. more...
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2173 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Breastfeeding - 3 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Elen_March's Weight History
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