Weigh In record (no journal entry) for 31 October 2019
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56.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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994 kcal
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Fat: 55.31g | Prot: 64.92g | Carbs: 60.47g.
Breakfast: Telur Rebus Lunak, Telur Rebus, Karedok, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Bening Bayam. Lunch: Daging dan Kulit Ayam (Panggang), Pepaya, Pepaya. Dinner: Telur Rebus Lunak, Telur Rebus, Telur Rebus Lunak, Telur Rebus. more...
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Losing 4.6 kg a Week
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tinasuuu099's Weight History
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