Weigh In record (no journal entry) for 31 October 2019
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1081 kcal
|
Fat: 19.20g | Prot: 56.24g | Carbs: 168.90g.
Breakfast: Frisian Flag Full Cream Milk, L-Men Whey Protein, Sunpride Banana. Lunch: Chicken Vegetable Soup, White Rice. Dinner: Chicken Vegetable Soup, White Rice. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amat Ang's Weight History
|