Weigh In record (no journal entry) for 30 October 2019
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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656 kcal
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Fat: 16.17g | Prot: 83.63g | Carbs: 45.52g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Repolho Verde. Dinner: Alface, Camil Feijão Carioca Cozido, Cenouras, Repolho Verde. Snacks/Other: Ovo Cozido. more...
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2520 kcal
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Exercise:
Pedalling - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Denise Marques Melo's Weight History
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