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galina9791
Journal
30 Oct 19
galina9791's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
68.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
2003 kcal
Fat: 63.13g | Prot: 98.44g | Carbs: 131.88g.
Breakfast:
Азбука Вкуса Салат из Капусты с Огурцом , Капуста Тушеная без Масла.
Lunch:
Сыробогатов Плавленый Сыр, Семга Слабосоленая, Коломенское Лаваш Армянский Тонкий.
Dinner:
Tini Вино Красное Сухое.
more...
1986 kcal
Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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galina9791's Weight History
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