Weigh In record (no journal entry) for 31 October 2019
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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693 kcal
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Fat: 29.99g | Prot: 42.57g | Carbs: 66.11g.
Lunch: Tempe Mendoan, Nasi Putih. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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