Weigh In record (no journal entry) for 30 October 2019
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87.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1388 kcal
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Fat: 61.40g | Prot: 119.63g | Carbs: 93.68g.
Lunch: Pronto Light Cenoura Ao Forno, Melancia, Batata Bolinha, Kenko Molho Inglês, Alface, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Mussarela, Berinjela, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: La Violetera Uva Passa Escura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Copacol Peito de Frango Cozido Temperado, Alface, Sadia Mussarela. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Presunto Picado, Sadia Mussarela, Vitao Farinha de Linhaça Dourada, Ovo, Goji Berry. more...
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644 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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deborasouzaa's Weight History
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