Lokidixon's Journal, 14 Feb 13

Yes! As Neverquits suggested, my recent slide was water weight.
92.1 kg Lost so far: 5.4 kg.    Still to go: 11.3 kg.    Diet followed: 100%.

View Diet Calendar, 14 February 2013:
1638 kcal Fat: 82.84g | Prot: 100.79g | Carbs: 102.47g.   Breakfast: London broil Wegman's. Lunch: Lite Balsamic Vinaigrette Dressing, tomato, Mixed Salad Greens. Dinner: Simply Steam Brussel Sprouts with Butter Sauce, Red Table Wine ,  strip steak. Snacks/Other: Almond Milk, Chocolate Chex, 60% Cacao Dark Chocolate Squares, Oranges . more...
2262 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 4.8 kg a Week

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Lokidixon's Weight History


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