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Até que enfim consegui sair do 88 kg...uhhhuuu
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87.6 kg
Lost so far: 6.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1292 kcal
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Fat: 58.00g | Prot: 88.51g | Carbs: 113.29g.
Breakfast: Batavo Iogurte Natural Integral, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Linguiça de Pernil, Abóbora Cozida, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Kafta. Snacks/Other: Maçãs Fuji, Melancia, Hortifruti Coco Fresco. more...
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2392 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Google Fit - 23 hours. more...
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Losing 6.0 kg a Week
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Cirlaine's Weight History
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