Weigh In record (no journal entry) for 30 October 2019
|
113.9 kg
Lost so far: 9.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1363 kcal
|
Fat: 83.22g | Prot: 123.85g | Carbs: 17.93g.
Breakfast: Белковый Омлет, Шампиньоны, Кофе с Молоком. Lunch: Манго, Простоквашино Творог 2%. Dinner: Мираторг Мраморная Говядина. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|