Weigh In record (no journal entry) for 30 October 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1538 kcal
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Fat: 50.70g | Prot: 92.97g | Carbs: 175.60g.
Lunch: Ванильное Мороженое, Шаурма с Курицей. Dinner: BSN Протеин Syntha-6, Простоквашино Молоко 2,5%. more...
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Losing 0.7 kg a Week
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