Weigh In record (no journal entry) for 30 October 2019
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64.7 kg
Lost so far: 27.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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709 kcal
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Fat: 23.51g | Prot: 56.44g | Carbs: 68.11g.
Breakfast: Сметана , Творог (Полностью Обезжиренный). Dinner: Белый Город Молоко 2,5%, Банан, Царь Геркулес Овсяные Хлопья, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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mammimnml's Weight History
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