Weigh In record (no journal entry) for 30 October 2019
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1044 kcal
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Fat: 47.66g | Prot: 77.23g | Carbs: 74.86g.
Lunch: Quero Feijão Carioca, Ovo Frito, Bife de Carne de Vaca, Batata Doce. Dinner: Alface, Cenouras, Beterraba Cozida, Arroz Carreteiro, Quero Feijão Carioca . more...
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2055 kcal
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Exercise:
Gym - 17 minutes, Washing Dishes - 5 minutes, Vibrating Platform Machine - 12 minutes, Elliptical - 16 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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Carol Vier's Weight History
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